Letting go is not a spontaneous motion, but a decision. This book, full of practical exercises and reflections, invites you on a journey outside and inside yourself.

Have you ever wondered what "letting go" means? This initiatory journey involves passing through four paths - physical, mental, emotional and spiritual – in a view of consciously getting rid of the superfluous and making a courageous choice that requires great awareness and presence of mind.

This book plants a living idea into the soul of the reader. An idea that spurs you on to new learning and off on an adventure, to connect with yourself and the Soul of the world.

By reading this book you will learn:

• how to bring about a change in mechanical reaction patterns;
• how to free yourself from the superfluous to embrace the essential;
• how to use mindfulness techniques and exercises to remove yourself from toxic situations from toxic situations.