Everyone holds a little child inside, which means an outburst of joy, creativity and imagination, but also a pang of fear, anxiety and bewilderment.

In psychology, it is called 'inner child'. This child, with its lights and shadows, is mirrored in many of our daily actions and in the decisions we make. Of course, it is not a real-life child, but that part of your 'self' that has not yet fully grown up.

The inner child is not just a memory of how we were as children, but it is a set of behaviours that we adopt in the here and now. It is a psychic element that affects our daily lives.

If we do not understand who we are, we cannot choose who we want to become. We are sprouts waiting to connect with our roots, chained around past sorrows, but yearning to blossom towards our destiny.

In this book, you'll discover practical tips on:

• how to connect with your inner child
• how to heal your soul through colours
• the power of forgiveness
• ... and much more.